An actual diet doctor, i've spent the past decade helping people lose weight, and i've learned a lot in the process.
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In the process, i learned a lot about successful long-term weight loss in the real world -- not tv weight loss; not celebrity weight loss, which usually includes private chefs, trainers and nannies, but rather weight loss for real (often stressed out and overworked) people trying to lose weight while living their lives.
. is a board-certified physician nutrition specialist specializing in weight loss and disease prevention and the author of the calendar diet: a month-by-month guide to losing weight while living your life.
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Fitness Tips in Hindi - an informative section carries diet plans and healthy diet tips in Hindi, along with weight loss exercises, diet plans, fitness workouts in Hindi & much more from Hindi.
So rather than tell you what to eat, i thought i would share what i believe are seven of the best tips for losing weight, and keeping the weight off, no matter what diet you choose to follow.
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For weight loss in 7 days in hindi diet plan to reduce weight to lose weight indian diet plan :- In this video you will learn seven days diet plan based.