On after a break-up can be a time intensive process and there is no need to rush.
Dating a girl right after a break up
Still, jumping into another relationship right away is like covering the pimple with concealer instead of applying medication and allowing it enough time to heal.
Dating right after a break up
Regardless, some people may put a lot of blind faith into certain defined "break-up rules" in the hopes that they will feel better and move on soon.
It's natural for you to be "not at all over" him right now, as it's been only about one month since the break-up.
The part directly following a breakup is hard, and it isn't emphasized just how hard it is.
When the time is right to saddle up and hit the trail again, youll be ready and even better prepared for a smooth, successful journey.
Appears that you still have some unresolved feelings (your "feelings of being used and abused emotionally") regarding your ex and the break-up.