So if you concentrate on being the first to get over the breakup, you wont be able to concentrate as much on healing your heart and moving on the healthy way.
Heres how to deal with the weirdness and get back to the mainland, because you have far more important things to do than worry about who your ex is smooching.
When you severed ties with your ex, youve basically forfeited the right to butt into your exs business.
Instead, recruit a support system from your inner circle of friends, preferably friends who have your best interests at heart and wont report back to your ex on your progress and setbacks.
And when you see how happy they look together, it may just cause your heart to break into even tinier pieces.
Its a slippery slope, and no matter how strong your self-control, eventually youre gonna end up looking at her profile pictures and the profile pictures of everyone shes known since 2009.
How to get over your ex husband dating
Rather than fight what you know is right for you, give yourself permission to put the six-month rule into practice.
So quit the comparisons, quit the stalking, quit the brooding over the fact that your ex got over you first.
Theory, your sleuth skills might be enough to let you go unnoticed, if you do deign to check them out.
So you get on facebook to have a little peek into the life of your ex.
. remember that your ex's life is really not your business anymore (unless you share something like kids, a dog, or finances).
's face it: if you find out that your ex is dating someone much younger than you, you probably start to question your own attractiveness and fitness.
How to get over your ex dating again
In knowing this, youre better off focusing on something that can improve your life right now.
Your ex with someone new is always going to be weird, no matter how shark-infested your island waters, or how long youve left them stranded.
Plus, your friends will quickly tire of the "story" and pushing them away them at a time in which you need friendship and support is not going to help your cause.
First, imagine the absolute worst case scenario: you havent showered in days, your clothes are wrinkled and smelly, your hair is a mess, and you happen to run into your ex on a date with the most gorgeous girl youve ever seen.
Is going to be difficult, especially if you were close to your exs family and friends.
So stop comparing and start blocking, because she might be looking at your profile and thinking the same thoughts, and neither of you deserves to feel inferior.
Wonder if your exs family and friends are comparing you to this new partner,and then you wonder whos winning.
And depending on the size of the city you live in, a post-breakup run-in with your ex is not only possible, its probable.
Simply put, its like inwardly saying that your exs annoying quirks are someone elses problem now!
Without you wanting it, facebook will show you pictures of your exs vacation in bali or your exs sweet love posts to the new boyfriend or girlfriend.
In bumping into your ex, you may be reminded of what you loved about him or her.
When you're with people who used to be part of your "couple" friends, avoid the "have you heard how ed is doing?
Seeing your ex with a new significant other can feel like a painful blow right to the heart.
After all, the less your ex is on your mind, the faster you can get used to not thinking about how things were between you two.
You just have to create special new boundaries, only dealing with and talking to your ex when absolutely necessary about your common interests, i.
More you pay attention to what you can do to become a better person, the less time youll have to sit around and be bitter about your exs new relationship.
There is no more bond to speak of, so whatever your ex does is out of your hands.
It would be fabulous if your ex could be automatically ejected from the planet following the breakup, that technology has yet to be invented.
You cant expect your ex to be stuck on you even when youre no longer on speaking terms!
Its out of your hands now, so shift your attention to something thats within your hands to change.
Happens when you're a recent divorcee or you've just ended a serious relationship and you find out that your ex is dating someone younger?
You check the rest of the photos and see that this other person invading your exs profile pictures is your exs new beau.
Catching up with each other on your love news can be painful, especially when you have to muster up the fake smile and words of encouragement to mask the stab you feel in your heart.
The following are some tips to help you avoid a post-breakup backslide into your exs arms, and instead ease you into your happily ever after future:Create new boundaries.
So by the time youre back on facebook or instagram or twitter, youve already worked up the courage to accept your exs new relationship.
You start to wonder how your ex is or what your ex is up to.
You probably havent talked to them since the breakup, so you dont know how they feel about you now that youre the ex, and youll probably never know how they feel about you in comparison to the new girlfriend/boyfriend.
Rather than become a shut-in out of fear of your ex encounter, embrace the possibility and plan for it.
Just because your ex is doing something that makes him or her happy, doesnt mean you have to do the same.
This is actually one of the single most important steps you can follow during your breakup recovery.