How to start dating after a break up

As friends, making sense of your feelings in the wake of a breakup can be difficult especially feelings of fear, rejection, and loneliness.

Suzannah weissjuly 15, 2016 3:30 pmpinterestphoto: getty images/westend61when it comes to post-breakup dating, there are two main philosophies: one is that, if you date right after a breakup, you're rebounding, which is unhealthy.

However, she says, one month is a sound period of time to wait before returning to the ultra-vulnerable place that is dating.

How to start dating after a break up

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But make sure to remember that you ex had shortcomings, too and they may have sucked at things that the people you're dating might excel at.

You want to be selective about the people you date now and in doing this, you may find that you'll be dating around for far longer than you have in your past.

Experts weigh in on how long it's smart to wait after a breakup before dating someone new.

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You don't want to push yourself into "feeling ready for something serious," only to fall back into old, bad dating habits because they feel familiar.

Of the most effective tools ive had for getting over a breakup is the gym.

The beautiful thing about a breakup is that you have a completely blank canvas to operate from.

As a dating expert, the doctor recommends that after ending a relationship of a year or longer, people should take three to four months to heal, while a shorter relationship will probably need less time to recover from.

.At the end of the day, whether you go to bed alone, next to a new personyou swiped right on, or curled up with a book by a supposed dating expert, the only person who really knows what you need is you.

Hafeez also advises making sure you're not interested in dating just to distract yourself from your breakup.

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"most people need a month or two to process the breakup, to mourn, and to integrate lessons before jumping back in if they were in a fairly serious relationship," she says.

What if those people not only started a workout regimen, but kept up with it?

But when your breakup makes up so much of your very recent past, it can be hard to stay mum about it.

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Life is truly a blessing and when you embrace a positive practice of expressing your gratitude, you start to focus on the positive aspects and cast aside the negative.

Its easy to get trapped in negativity after a breakup, questioning things about yourself, but odds are theres some pretty righteous qualities about you that you need to remind yourself of.

., psychologist and author of dating from the inside out, says it's hard to put a number on itbut you'll probably want to wait at least a month before jumping back into the dating pool again.

For proof, check out these 10 ways that dating post-breakup is unlike any other dating period in your life.

A break from dating after a breakup isn't just about licking your wounds, thoughit's also about figuring out what you've learned and can carry over to your next relationship, says psychologist sanam hafeez, psy.

Its healthy to go out and meet new women to start getting comfortable being back in the game, but i typically recommend at least 4-6 months before anything serious.

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